Teeth grinding or bruxism is a condition that happens to many people, knowing or unknowingly. It is a habit that is very difficult to break. Although many of them do not experience significant symptoms from it, bruxism can lead to numerous dental problems including unexplained jaw pain and loose teeth. Hence, as soon as you realise you grind your teeth, there are steps you should take to stop doing it.
Stress is known to be the main reason why some people end up grinding their teeth at night. While little can be done to eliminate stress altogether, there are certainly different ways one can do to lessen the impact that comes with it. For instance, you can start exercising more regularly and get plenty of sleep at night. Joining a meditation class or engage in a support group will also help in managing your anxiety.
Avoid Caffeine and Alcohol
A cup of coffee daily is fine and for some people it is even essential. But you should be careful not to go overboard. Too much caffeine can make you jumpy and jittery, increasing your frequency of grinding your teeth. Alcohol also increases your desire to clench your jaw.
Perform Jaw Exercises
You may even consider seeing your dentist to get some advise on physical therapy. There are a number of jaw exercises you can perform on your own at home. This will relax your jaw and strengthen the muscles around it.
Wear a Customised Night Guard
It is almost impossible to eliminate bruxism altogether, However, you can see your dentist about getting a night guard to wear at night. This device will protect your teeth from the effects of grinding. You can get a custom-built one so that it fits perfectly over your teeth.
Bruxism may not seem like much at first, but it can lead to serious dental complications down the road. Nip the problem in the bud as soon as you notice it. By taking necessary actions now, you will be doing yourself a lot of good in the future.
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